{"id":8286,"date":"2023-08-10T07:06:58","date_gmt":"2023-08-10T07:06:58","guid":{"rendered":"https:\/\/xprrtupdates.com\/?post_type=web-story&#038;p=8286"},"modified":"2023-08-10T07:06:59","modified_gmt":"2023-08-10T07:06:59","slug":"mastering-exam-stress-six-strategies-to-excel-in-your-tests","status":"publish","type":"web-story","link":"https:\/\/www.xprrtupdates.com\/de\/web-stories\/mastering-exam-stress-six-strategies-to-excel-in-your-tests\/","title":{"rendered":"Mastering Exam Stress: Six Strategies to Excel in Your Tests"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Merriweather%3Awght%40700&amp;family=BioRhyme%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/3-5.webp\" rel=\"preload\" as=\"image\"\/>\n<style 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style=\"background-color:rgba(255,255,255,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:68.93204%;width:59.70874%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-3a46a1bf-27c8-4866-b710-2f17f5790978\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3012195121951211% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">best Six Ways To Deal With Exam Stress And Ace Your Tests<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"668624fe-174f-40db-a9ca-cb2eea50fe74\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0dbda\">\n<div 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0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Plan and Organize<\/span>: Create a study schedule that breaks down your study materials into manageable chunks.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11de3c26-874a-4761-9acd-b1b5d13c221b\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-ea2a322e-e224-415d-8220-b84ae8d38d04\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4186991869918693% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Practice Mindfulness and Relaxation Techniques<\/span>: Engage in deep breathing exercises, meditation,<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8e04568a-b89f-4edb-b6d9-41134b046aa5\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a99487\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7f911a0f-6d7f-481d-9500-ddb0a99a204d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f65297ac-cab4-4df8-ad57-f901f2f71492\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/4-5.webp\" alt=\"4\" srcSet=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/4-5.webp 640w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/4-5-450x600.webp 450w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/4-5-225x300.webp 225w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/4-5-150x200.webp 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:56.6343%;width:67.96117%;height:43.52751%;transform:rotate(240deg);opacity:1\">\n<div id=\"anim-4cda43f4-e5f6-47f5-b440-7957d0d59e55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-240deg) translate3d(-123.57143%, 0px, 0) rotate(240deg)\">\n<div id=\"anim-cd2297b6-66ac-4eda-b15a-c9cac8dc45ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ffa353c4-ef20-4d68-9160-4eaeaecdd421\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-9cdd49e7-c2bb-4a69-b013-cedc52997c52);-webkit-clip-path:url(#el-9cdd49e7-c2bb-4a69-b013-cedc52997c52)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-9cdd49e7-c2bb-4a69-b013-cedc52997c52\" transform=\"scale(1 1.04561993)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.989829 , 0.233137 C 0.935760 -0.017398 , 0.663544 , 0.008298 , 0.544165 , 0.000000 C 0.259101 , 0.020878 , 0.182281 , 0.213330 , 0.029443 , 0.604122 c -0.153105 , 0.391060 , 0.334315 , 0.384101 , 0.461456 , 0.317719 c 0.071734 -0.037473 , 0.283726 -0.132227 , 0.327623 -0.167827 C 0.862687 , 0.718415 , 1.044165 , 0.483940 , 0.989829 , 0.233137 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(255,255,255,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:68.12298%;width:59.70874%;height:20.55016%;opacity:1\">\n<div id=\"anim-94ef5a0a-c62d-468c-a6b2-a4e4c092ea2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.73983%, 0px, 0)\">\n<div id=\"anim-65eb9387-cceb-4b52-9bb9-601bd0b17a6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f70b397a-5541-4e21-b7c3-8b2a1f2a55d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-8446a46e-0f91-4830-ba0c-089f21451604\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4186991869918693% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Healthy Lifestyle Choices<\/span>: Eat nutritious foods, stay hydrated, and get regular exercise.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a0e6047f-34c8-4eb5-9de0-6c4c2ab167a8\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#223a39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2a031a1a-9a15-463e-baed-0bc0c3d87044\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2e9ae64-0bc1-4eff-b41a-25afb3b98cce\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/7-5.webp\" alt=\"7\" srcSet=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/7-5.webp 640w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/7-5-450x600.webp 450w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/7-5-225x300.webp 225w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/7-5-150x200.webp 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:56.6343%;width:67.96117%;height:43.52751%;transform:rotate(240deg);opacity:1\">\n<div id=\"anim-869d5f5f-795d-4789-9faf-ea0c94a87c93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-240deg) translate3d(-123.57143%, 0px, 0) rotate(240deg)\">\n<div id=\"anim-62ec0392-4cbf-4b70-9a79-c4d64c0423eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a87515e7-324b-4060-95b2-6d296668f352\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-9fdd9178-7840-4e75-a50f-8fdb51adbfe5);-webkit-clip-path:url(#el-9fdd9178-7840-4e75-a50f-8fdb51adbfe5)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-9fdd9178-7840-4e75-a50f-8fdb51adbfe5\" transform=\"scale(1 1.04561993)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.989829 , 0.233137 C 0.935760 -0.017398 , 0.663544 , 0.008298 , 0.544165 , 0.000000 C 0.259101 , 0.020878 , 0.182281 , 0.213330 , 0.029443 , 0.604122 c -0.153105 , 0.391060 , 0.334315 , 0.384101 , 0.461456 , 0.317719 c 0.071734 -0.037473 , 0.283726 -0.132227 , 0.327623 -0.167827 C 0.862687 , 0.718415 , 1.044165 , 0.483940 , 0.989829 , 0.233137 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(255,255,255,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:66.18123%;width:59.70874%;height:24.43366%;opacity:1\">\n<div id=\"anim-d7a73c28-6005-44bd-ad89-862c7c9712ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.73983%, 0px, 0)\">\n<div id=\"anim-69510407-a1e4-4586-8f2d-1aae1dc7a0d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aff2ddcd-9cec-4fc5-8400-ea0ebab741fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-e3ba36b8-fa93-4617-a270-760b2b84beb0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4186991869918693% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Effective Study Techniques<\/span>: Use active learning methods such as summarizing, teaching the material to someone else,<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e52555fa-43c9-4380-9607-56de4791362f\" auto-advance-after=\"5s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5d1cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-597a8d3b-b36f-4682-880e-8957ff120f3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c09489d-7ff7-42c7-8613-817df949c8aa\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/1-5.webp\" alt=\"1\" srcSet=\"https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/1-5.webp 640w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/1-5-450x600.webp 450w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/1-5-225x300.webp 225w,https:\/\/xprrtupdates.com\/wp-content\/uploads\/2023\/08\/1-5-150x200.webp 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:56.6343%;width:67.96117%;height:43.52751%;transform:rotate(240deg);opacity:1\">\n<div id=\"anim-1cdf17d1-1aaa-4a5c-8f1c-51e47765eb98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-240deg) translate3d(-123.57143%, 0px, 0) rotate(240deg)\">\n<div id=\"anim-6b661c09-24af-468f-81bb-9c2a02740a2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c9f960d-bb7a-4434-bdef-df52458d080d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-cb09659d-c79d-4985-bbf2-df74df82cb44);-webkit-clip-path:url(#el-cb09659d-c79d-4985-bbf2-df74df82cb44)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-cb09659d-c79d-4985-bbf2-df74df82cb44\" transform=\"scale(1 1.04561993)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.989829 , 0.233137 C 0.935760 -0.017398 , 0.663544 , 0.008298 , 0.544165 , 0.000000 C 0.259101 , 0.020878 , 0.182281 , 0.213330 , 0.029443 , 0.604122 c -0.153105 , 0.391060 , 0.334315 , 0.384101 , 0.461456 , 0.317719 c 0.071734 -0.037473 , 0.283726 -0.132227 , 0.327623 -0.167827 C 0.862687 , 0.718415 , 1.044165 , 0.483940 , 0.989829 , 0.233137 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(255,255,255,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:68.12298%;width:59.70874%;height:20.55016%;opacity:1\">\n<div id=\"anim-7a04e73c-8539-4a87-9e7b-2e4f5989b9b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-133.73983%, 0px, 0)\">\n<div id=\"anim-74660085-2fc8-4d29-9eef-72c89dd791f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-972731e7-0740-4020-94aa-2b76770f1aa1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8130081300813009% 0.8130081300813009% 0.8130081300813009% 0.8130081300813009% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-479c2918-db23-45ab-bf8d-b0411551bfcf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4186991869918693% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Stay Positive<\/span>: Replace negative self-talk with positive affirmations. 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